Valerian has been used for occasional sleeplessness for over 1,000 years. Its ability to help relax the central nervous system, promote feelings of calm, decrease levels of anxiety and stress, and enhance sleep are known to millions the world over. Unlike some prescription sleep-aids, valerian is not known to cause morning grogginess and is non-addictive.
Valerian root extract, concentrated and standardized to 0.8% valerenic acids.
Take 1-2 tablets one hour before bedtime.